My Lord has turned on the surveillance camera and inserted the cone in my cunt. Then he plugs the wires into the monitor. I lie on my back with my legs spread and immediately start my Toning exercises - tightening, holding as long as I can, easing, and repeating. Over and over again. This morning I must register 2000 on the monitor. If I fail to exert enough pressure an alarm will sound and I will be zapped with an electrical shock. I know this because this has been my routine three times a day, every day for the past six months - ever since our wedding night.

Then when I finish this part of my duty he removes the cone and inserts a smooth weighted steel ball into me - today's ball weighs one and one half pounds. I am instructed to walk around the house holding the ball in with my cunt muscles. Today he sets the timer for ten minutes. I strain to keep it in but just before the timer rings my muscles let go and the ball falls out with a clang on the floor.